Ingredients For Potato Cauliflower Corn And Bacon Chowder Recipe
1 Cauliflower Chopped
4 Potatoes diced medium
1 L massel chicken style liquid stock
500 gram Corn kernels frozen
500 gram Bacon rashers finely sliced
0.5 cup Shallots finely sliced
2 Garlic Cloves
0.5 teaspoon Butter
3 Onions diced medium
1 tablespoon Cream *to serve *optional
Nutrition value
339
calories per serving
5 g Fat9 g Protein57 g Carbs14 g FiberOther
Current Totals
5 g Fat
9 g Protein
57 g Carbs
14 g Fiber
MacroNutrients
Carbs
57 g
Protein
9 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
