1 pound Boneless beef sirloin steak, cut into thin strips
0.75 pound Small white potatoes, quartered
2 cup Sliced Carrots
0.5 cup Water
2 cup Each sliced fresh mushrooms and slivered onions
Nutrition value
211
calories per serving
4 g Fat7 g Protein33 g Carbs7 g FiberOther
Current Totals
4 g Fat
7 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
2030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment