Sweeten mashed potatoes with butternut squash and enrich with garlic, butter, and half and half. make this simple side ahead, then reheat when ready to serve.
2 inch 1 small butternut squash, peeled, seeded, and cut into chunks
Kosher salt and freshly ground pepper
6 tablespoon Unsalted butter
2 Garlic cloves, minced
1 cup 1/2 and half
Nutrition value
115
calories per serving
< 1 g Fat3 g Protein24 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
