Pot O Gold Stuffed Peppers Recipe

Name: Pot O Gold Stuffed Peppers Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Bright, golden stuffed peppers brim with whole grain brown rice, lean turkey, and kid-friendly spices for a healthy and festive dinner.

4.4

17 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Pot O Gold Stuffed Peppers Recipe

1 pound Ground turkey
1 cup Cooked brown rice
2 Tbls. olive oil
0.5 Red onion, chopped finely
2 Cloves garlic, minced
1 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.5 teaspoon Salt
1 cup Canned diced tomatoes with green chilis
1 cup Grated cheddar cheese

Nutrition
value

461

calories per serving

15 g Fat38 g Protein42 g Carbs4 g FiberOther

Current Totals

15 g Fat
38 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
38 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
397 mg
Iron
5 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
531 mg
Selenium
30 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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