Polish Stuffed Peppers Recipe

Want a delicious dinner or lunch meal with a peppery twist? This stuffed bell pepper recipe might be the result of your search. Easy and delicious both - this recipe can be the star of your menu.

4.7
16 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Polish Stuffed Peppers
plan
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ingredients serve

Ingredients for Polish Stuffed Peppers Recipe

  • 1 Nos Large bell pepper
  • 125 g Ground pork
  • 1/4 Nos bowl cooked rice
  • 1/4 Nos medium sized finally chopped onion
  • 1/4 Nos minced garlic ( cloves)
  • 1/4 Nos Large Eggs, Beaten
  • 1/4 Cups Spicy Tomato Sauce
  • 0.13 Cups Beef broth
  • 1/2 Tsp oil sesame oil or vegetable oil
  • As required Optional: Additional Salt And Pepper To Taste
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Directions: Polish Stuffed Peppers Recipe

Cooking Directions

  • STEP 1.Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them thoroughly.
  • STEP 2.In a large mixing bowl, combine the ground pork, cooked rice, chopped onion, minced garlic, egg, breadcrumbs, salt, pepper.
  • STEP 3.Carefully stuff each bell pepper with the pork and rice mixture, ensuring they are filled evenly. Place the pepper tops back on for a "lid."
  • STEP 4.Heat the vegetable oil in an oven-safe pan over medium-high heat. Place the stuffed peppers in the pan and cook for about 5 minutes, turning them occasionally.
  • STEP 5.In a separate bowl, mix the tomato sauce and beef or vegetable broth. Pour this mixture over the stuffed peppers in the pan.
  • STEP 6.Cover the pan with a lid or aluminum foil and transfer it to the preheated oven. Bake for 30-40 minutes until the peppers are tender.

Cooking Tips

  • The cooking time may vary depending on the size and thickness of the peppers. To ensure they are fully cooked, use a meat thermometer.
  • Feel free to customize the filling by adding diced vegetables like carrots or celery, and adjust the seasoning to suit your taste.

Serving Tips

  • Serve the stuffed peppers with a dollop of sour cream and a sprinkle of fresh herbs like parsley or dill.
  • You can also add a side of crusty bread or a simple green salad for a well-rounded meal.
Nutrition
value
221
calories per serving
13 g Fat24 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    3mg
  • Vitamin A
    579mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp