Pot Barley Recipe

Recipe By Country Grocer

Barley is a wonderful whole grain for you to add into your diet. Although pearl barley is still good for you, pot barley is less refined and has a superior nutritional profile. Bottom line, look for the pot barley first.

4.6
11 Rating - Rate
Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook

ingredients serves

2
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Ingredients For Pot Barley Recipe

Nutrition
value
615
calories per serving
10 g Fat60 g Protein61 g Carbs16 g FiberOther

Current Totals

  • 10 g Fat
  • 60 g Protein
  • 61 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    60 g
  • Fiber
    16 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    2 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    473 mg
  • Selenium
    61 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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