Instant Pot Barley Lunch Jars Recipe

Name: Instant Pot Barley Lunch Jars Recipe
Total time: 50 min
Yield: 5
Cuisine: Brazilian

Recipe By Simply Recipes

These instant pot barley lunch jars are a must-try for a quick and easy weekday lunch Make a few on sunday and you're set for the week.

28 Rating -

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Vegdiet

50minstotal

10minsPrep

30minsCook

50m.total

10m.Prep

30m.Cook

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Ingredients for Instant Pot Barley Lunch Jars Recipe

1/5 cup Pearl barley
1/10 teaspoon Salt
0.80 cup Water
1/2 cup Salad Greens
2-2.40 Cherry tomatoes halved
1 Small sweet peppers, sliced
0.40 Small cucumbers, sliced
1 Radishes, Sliced

Nutrition
value

407

calories per serving

2 g Fat4 g Protein89 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
89g
Fiber
5g

MacroNutrients

Carbs
89g
Protein
4g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes