250 gram Dried cannellini beans, soaked in cold water overnight, drained
0.75 cup Olive oil
1 Onion, Finely Chopped
5 Garlic cloves chopped
2 teaspoon Thyme leaves, chopped
1 tablespoon Wholegrain mustard
0.25 cup Brown sugar
0.25 cup Cider vinegar
2 tablespoon Curry powder
400 gram Can chopped tomatoes
600 milliliter Tomato passata
2 tablespoon Sun-dried tomato paste
600 milliliter Massel vegetable liquid stock
0.5 cup Flat-leaf parsley leaves
Toast, to serve
Nutrition value
629
calories per serving
53 g Fat7 g Protein31 g Carbs14 g FiberOther
Current Totals
53 g Fat
7 g Protein
31 g Carbs
14 g Fiber
MacroNutrients
Carbs
31 g
Protein
7 g
Fiber
14 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
195 mg
Iron
7 mg
Vitamin A
3187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
