Current Totals
Fat
53g
Protein
7g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
7mg
Vitamin A
3187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
113mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
112mg
Manganese
3mg
Phosphorus
148mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment