Portuguese Kale and Potato Soup Caldo Verde Recipe
Recipe By Chatelaine
This isn't a traditional potato soup: kale gives this portuguese caldo verde its distinctive green hue. Find the recipe & more soup ideas at chatelaine. Com.
Ingredients For Portuguese Kale and Potato Soup Caldo Verde Recipe
3 tablespoon Extra virgin olive oil , divided, plus more for garnish
225 gram Linguica sausage , cut into 1/4 in. coins
1 Large onion , diced
1.25 teaspoon Salt
0.25 teaspoon Hot red pepper flakes
3 Garlic cloves , sliced
5 Yukon gold potatoes , peeled and cut into small cubes
900 milliliter No salt chicken broth
2 cup Water
1 bunch Kale or collard greens , thick stems removed and leaves thinly sliced
0.25 cup Chopped parsley
Nutrition value
155
calories per serving
8 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
