The popular portuguese caldo verde soup is loaded with potatoes, collard greens or kale and ham hock or chorizo. It's a hearty favorite perfect for the coldest days of winter.
Ingredients For Portuguese Caldo Verde Soup Recipe
2 piece 400g bacon hock
1 bunch Largecurly kale roughly chopped
3 Large floury potatoes peeled and cubed
8 cup Chicken Stock
1 Large white onion finely diced
4 Cloves garlic minced
Extra virgin olive oil
3 tablespoon Butter
Salt
Nutrition value
573
calories per serving
35 g Fat48 g Protein17 g Carbs6 g FiberOther
Current Totals
35 g Fat
48 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
48 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
155 mg
Iron
5 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
542 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
