Ingredients For Portuguese Caldo Verde Soup Recipe
2 T extra virgin olive oil
0.25 inch 2 links chorizo, sliced into- coins
0.5 Spanish onion, chopped
2 Garlic cloves, minced
0.5 inch 2 red potatoes peeled and cut into- cubes
2 C unsalted chicken broth
1 C water
0.5 bunch Kale thinly slices and chopped
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment