This fast and fresh vegetarian shepherd’s pie made with portobello mushroom, carrots, peas, corn, and onions, all topped with leftover mashed potatoes.
4 cup Skinny Garlic Mashed Potatoes or roughly leftover mashed potatoes
1 ounce freshly grated parmesan cheese
For vegetables
1 tablespoon Butter
1 tablespoon olive oil
1.5 pound Portobella mushrooms, cut into 1 inch cubes
1.25 teaspoon Kosher salt, divided
1 medium onion, diced
7 ounce 3 medium carrots, peeled and diced
0.25 cup chopped fresh parsley, plus more for garnish
2 tablespoon chopped fresh thyme or rosemary
2 cloves garlic, minced
1 tablespoon tomato paste
2 teaspoon Worcestershire sauce
As required Freshly ground black pepper
2 tablespoon all purpose or gluten free flour
1.5 cup low sodium vegetable or chicken broth
1 cup frozen green peas
1 cup frozen corn kernels
Nutrition value
511
calories per serving
9 g Fat37 g Protein66 g Carbs55 g FiberOther
Current Totals
9 g Fat
37 g Protein
66 g Carbs
55 g Fiber
MacroNutrients
Carbs
66 g
Protein
37 g
Fiber
55 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
15 mg
Vitamin A
1302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
244 mg
Manganese
2 mg
Phosphorus
960 mg
Selenium
12 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.