Ingredients For Pork Tostadas With Avocado Salsa Recipe
Canola oil, to shallow fry
8 Corn Tortillas
1 teaspoon Mexican chilli powder
1 teaspoon Ground Cumin
1 Garlic Clove, Crushed
3 tablespoon Olive oil
500 gram Pork medallions, thinly sliced
425 gram Can old el paso mexe beans, drained
1.5 tablespoon Fresh lime juice
0.25 teaspoon Sugar
1 Avocado, peeled, coarsely chopped
250 gram Punnet grape tomatoes, quartered
1 Lebanese cucumber, coarsely chopped
0.33000000000000007 cup Chopped fresh coriander
Nutrition value
350
calories per serving
25 g Fat26 g Protein4 g Carbs3 g FiberOther
Current Totals
25 g Fat
26 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
26 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
239 mg
Iron
4 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment