Pork Tenderloin Medallions With Plum Chutney Recipe
Recipe By EatingWell
Pork tenderloins topped with an asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.
Ingredients For Pork Tenderloin Medallions With Plum Chutney Recipe
1 teaspoon Sesame oil
0.25 cup Chopped Onion
1 Clove Garlic, Minced
2 Medium plums, pitted and chopped
1.5 teaspoon Rice vinegar
1.5 teaspoon Minced fresh ginger root
1 teaspoon Reduced Sodium Soy Sauce
1 teaspoon Honey
0.25 teaspoon Salt, Divided
0.25 teaspoon Ground coriander
1 Pork Tenderloin
1 Large head bok choy, chopped
Nutrition value
55
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
