Air-Fryer Pork Tenderloin Medallions

Air-fryer Pork Tenderloin Medallions Recipe

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About Air-fryer Pork Tenderloin Medallions Recipe:

I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and it was not only quick, but my family loved it, too. You can play with different preserves to make your favorite flavors. Lynn Caruso, Gilroy, California.

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  • 40 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Air-fryer Pork Tenderloin Medallions Recipe

  • 1/4 Pork Tenderloin
  • 0.06 cup Seasoned bread crumbs
  • As required Cooking Spray
  • 3/4 cup Fresh Broccoli Florets
  • 0.08 cup Apricot Preserves
  • 1/2 tablespoon White wine or chicken broth
  • 1/4 teaspoon Minced fresh rosemary or 1/4 dried rosemary, crushed
  • 0.06 teaspoon Salt
  • dash Pepper
  • 0.67 cup Hot cooked brown rice
Nutrition
  • 5g Fat(3.50%)
  • 17g Protein(10.65%)
  • 127g Carbs(81.74%)
  • 6g Fiber(3.76%)
  • Other(0.35%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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