Ingredients For Pork Steaks With Peppers And Olives Recipe
1 tablespoon Olive oil
4 Pork steaks, halved
1 Red pepper, deseeded and cut into chunks
1 Yellow pepper, deseeded and cut into chunks
1 Garlic Clove, Crushed
12 Cherry tomatoes
12 Black olives
1 tablespoon Tomato puree
200 milliliter Chicken Stock
1 tablespoon Balsamic vinegar
Nutrition value
479
calories per serving
11 g Fat9 g Protein85 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
9 g Protein
85 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
85 g
Protein
9 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
