Ingredients For Pork And Spicy Plum Stir-Fry Recipe
500 gram Pork leg steaks, thinly sliced
2 tablespoon Peanut oil
1 Brown onion, halved, cut into wedges
1 bunch Broccolini, trimmed, chopped
2 cup Shredded wombok
3 Green onions, cut into 5cm lengths
2 tablespoon Plum sauce
Steamed jasmine rice, to serve
0.33000000000000007 cup Plum sauce
1 teaspoon Chinese five-spice powder
2 teaspoon Ground ginger
Nutrition value
309
calories per serving
17 g Fat22 g Protein16 g Carbs4 g FiberOther
Current Totals
17 g Fat
22 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
