Ingredients For Pork Rib and Corn Quesadillas Recipe
4 Burrito sized flour tortillas
2 cup Shredded cheddar cheese
0.5 cup 1a cooked corn
1 Rack smithfield kansas city bbq dry seasoned sweet and smokya pork ribs, cooked with meat removed and chopped
4 tablespoon Chopped fresh cilantro
2 cup Shredded monterey jack cheese
Nutrition value
254
calories per serving
14 g Fat23 g Protein7 g Carbs8 g FiberOther
Current Totals
14 g Fat
23 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
752 mg
Iron
1 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
469 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
