Stovetop pork medallions cook up moist, lean and tender. Serve with rice to make sure you get every drop of the tangy pomegranate sauce. Elizabeth Dumont, Boulder, Colorado.
Ingredients For Pork Medallions with Pomegranate Sauce Recipe
2.5 cup Water
1 cup Uncooked wild rice
1 Pork Tenderloin
0.25 cup All purpose flour
0.25 cup Cornmeal
2 teaspoon Grated lemon zest
1 tablespoon Olive oil
1 cup Reduced Sodium Chicken Broth
1 cup Pomegranate juice
2 tablespoon Brown sugar
2 Garlic cloves, minced
0.5 teaspoon Pepper
0.25 teaspoon Salt
0.25 teaspoon Ground ginger
0.125 teaspoon Cayenne pepper
1 tablespoon Cornstarch
2 tablespoon Cold water
Nutrition value
344
calories per serving
7 g Fat13 g Protein55 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
