"I lightened up this recipe years ago, and I've been using it ever since," writes Lois Kinneberg. The Phoenix, Arizona reader browns tender pork on the stovetop before swiftly stirring up a succulent sauce.
Ingredients For Pork Medallions With Dijon Sauce Recipe
1 Pork Tenderloin
0.33333333333333326 cup All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Butter
3 Green Onions
0.33333333333333326 cup White wine or chicken broth
0.5 cup Fat free evaporated milk
4 teaspoon Dijon mustard
Nutrition value
148
calories per serving
1 g Fat8 g Protein24 g Carbs2 g FiberOther
Current Totals
1 g Fat
8 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
105 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
