8 piece Slices pre cooked bacon, cut into and browned in a frying pan
8 piece Pork sausage patties cut into and browned in a frying pan
0.5 inch One large ham steak cut into cubes about square
2 cup Grated mozzarella cheese
1 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
0.5 cup Green onions, thinly sliced
12 Eggs, well beaten so the whites and eggs are completely combined
Nutrition value
203
calories per serving
12 g Fat17 g Protein6 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
17 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
217 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
