Casserole Recipe

Recipe By I Heart Nap Time

This make-ahead sausage and egg breakfast casserole is one of my go-to easy breakfast recipes the perfect dish to make for holidays or sunday.

4.9
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Casserole
plan
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ingredients serve

Ingredients for Casserole Recipe

  • 0.06 pound Breakfast sausage
  • 1/4 tablespoon Butter
  • 0.06 cup Chopped onion
  • 0.13 cup Chopped bell peppers
  • 0.19 cup Frozen potatoes
  • 0.56 ounce Can chopped green chiles
  • 1 Large eggs
  • 1/25 cup Milk
  • 0.13 teaspoon Kosher salt
  • 0.03 teaspoon Ground black pepper
  • 0.06 cup Chopped spinach
  • 0.06-0.13 cup Shredded cheddar cheese
Nutrition
value
185
calories per serving
11 g Fat13 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    2mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time