Ingredients For Pork Koftas With Chickpea & Coriander Salad Recipe
2 tablespoon Olive oil
1 Brown onion, halved, finely chopped
1 tablespoon Sumac
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
1.5 teaspoon Ground turmeric
0.5 teaspoon Ground cinnamon
700 gram Pork mince
85 gram Pitted dates, coarsely chopped
45 gram Toasted Pine Nuts
0.5 cup Finely chopped fresh coriander
Salt and freshly ground black pepper
400 gram 1 can chickpeas, rinsed, drained
250 gram Cherry tomatoes halved
250 gram Yellow grape tomatoes, halved
1 cup Loosely packed fresh coriander leaves
1 tablespoon Fresh lemon juice
Natural yoghurt, to serve
Sumac, extra, to season
Nutrition value
543
calories per serving
22 g Fat34 g Protein51 g Carbs23 g FiberOther
Current Totals
22 g Fat
34 g Protein
51 g Carbs
23 g Fiber
MacroNutrients
Carbs
51 g
Protein
34 g
Fiber
23 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
214 mg
Iron
11 mg
Vitamin A
2532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
432 mg
Selenium
67 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
