Current Totals
14 g Fat
29 g Protein
97 g Carbs
14 g Fiber
MacroNutrients
Carbs
97 g
Protein
29 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
513 mg
Iron
13 mg
Vitamin A
681 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
391 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment