Pork Fennel & Sweet Potato Casserole Recipe

Name: Pork Fennel & Sweet Potato Casserole Recipe
Total time: 100 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste

Popular in mediterranean cuisine, pairing fennel and pork creates fantastic flavour.

4.1

14 Rating - Rate

Non Vegdiet

1hr 40minstotal

20minsPrep

1hr 20minsCook

ingredients serves

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Ingredients For Pork Fennel & Sweet Potato Casserole Recipe

2 tablespoon Plain flour
6 Pork loin cutlets
1 Orange
1 tablespoon Olive oil
500 gram Orange sweet potato, peeled, coarsely chopped
625 milliliter Massel salt reduced chicken style liquid stock
7 centimeter 1 cinnamon stick
2 Fennel bulbs, outer layers removed, quartered lengthways
Cooked couscous, to serve

Nutrition
value

386

calories per serving

14 g Fat14 g Protein62 g Carbs35 g FiberOther

Current Totals

14 g Fat
14 g Protein
62 g Carbs
35 g Fiber

MacroNutrients

Carbs
62 g
Protein
14 g
Fiber
35 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
1005 mg
Iron
15 mg
Vitamin A
4709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
5 mg
Phosphorus
422 mg
Selenium
1 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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