Ingredients For Pork Chops With Peppercorn Sauce Recipe
2 inch One thick bone in centre cut pork chops, , brined if you like
1.5 tablespoon Butter
1 tablespoon Olive oil
Salt and freshly ground pepper
2 tablespoon Flour
1 tablespoon Butter
0.25 cup Very finely chopped shallots, or onion
2 teaspoon Crushed peppercorns, black, green or red or a mixture
0.25 cup Red or white wine, or dry marsala wine
1 cup Chicken or beef broth
0.5 teaspoon Dijon mustard, optional
2 sprig Thyme
0.25 cup Heavy cream, or lighter cream and add more thickener
As required Salt and freshly ground pepper, to taste
2 tablespoon Cornstarch
1 tablespoon Water
Nutrition value
286
calories per serving
11 g Fat21 g Protein18 g Carbs3 g FiberOther
Current Totals
11 g Fat
21 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
21 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment