Ingredients For Pork Chops With Blackberry Port Sauce Recipe
6 Boneless Pork Loin Chops
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
2 teaspoon Olive oil, divided
2 Shallots, minced
2 teaspoon Dried Thyme Leaves
0.75 cup Sweet port wine
0.75 cup Blackberry juice
0.75 cup Chicken Broth
1 tablespoon Balsamic vinegar
2 teaspoon Cornstarch
2 teaspoon Water
Nutrition value
77
calories per serving
2 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
4 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment