Ingredients For Pork Chops and Potatoes Sheet Pan Dinner Recipe
4 Boneless pork chops
1 tablespoon Olive oil
2 tablespoon Low sodium soy sauce
1 tablespoon Low sodium worcestershire sauce
4 Cloves garlic minced
2 tablespoon Lemon juice
2 tablespoon Chopped fresh parsley
1 pound Baby yukon gold potatoes
2 tablespoon Olive oil
1 tablespoon Lemon juice
2 Cloves garlic minced
1 teaspoon Dried oregano
As required Salt and fresh ground pepper to taste
Chopped fresh parsley for garnish
Nutrition value
184
calories per serving
11 g Fat2 g Protein18 g Carbs4 g FiberOther
Current Totals
11 g Fat
2 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
3 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
