Pork Chop Sheet Pan Dinner Recipe

Recipe By The Busy Baker

This easy pork chop sheet pan dinner is the perfect weeknight meal idea for busy families-just a few simple ingredients and you've got a wholesome meal in one pan

4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pork Chop Sheet Pan Dinner
plan
Bookmark

ingredients serve

Ingredients for Pork Chop Sheet Pan Dinner Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Smoked paprika
  • 1/2 teaspoon Brown sugar
  • 1/4 teaspoon Garlic powder
  • As required Salt and pepper
  • 1 Medium boneless pork chops
  • 1/4 inch 4 6 medium potatoes, chopped into small chunks
  • 1/4 cup Frozen baby carrots
  • 1/4 cup Frozen green beans
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Dried parsley
  • As required Salt and pepper
  • As required Fresh parsley for garnish
Nutrition
value
162
calories per serving
15 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    1157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Busy Baker