Ingredients For Pork And Black Bean Tacos With Pineapple Salsa Recipe
2 teaspoon Olive oil
1 Red Onion, Finely Chopped
500 gram Coles australian free range pork mince
40 gram Mexican seasoning
250 gram Mexican sauce or salsa
400 gram Can black beans, rinsed, drained
12 Small Flour Tortillas
227 gram Can pineapple slices in juice, drained, finely chopped
0.25 cup Coarsely chopped coriander
1 Long red chilli, seeded, finely chopped
Butter lettuce leaves, to serve
1 Carrot, peeled, cut into matchsticks
1 Avocado, stoned, peeled, finely chopped
Nutrition value
187
calories per serving
6 g Fat20 g Protein10 g Carbs4 g FiberOther
Current Totals
6 g Fat
20 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
