Pork And Black Bean Tacos With Pineapple Salsa Recipe

Name: Pork And Black Bean Tacos With Pineapple Salsa Recipe
Total time: 25 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

Have dinner on the table in under 30 minutes with these speedy pork and black bean tacos served with a chilli and pineapple salsa.

4.1

25 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Pork And Black Bean Tacos With Pineapple Salsa

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Ingredients for Pork And Black Bean Tacos With Pineapple Salsa Recipe

0.33 teaspoon Olive oil
0.17 Red Onion, Finely Chopped
83.33 gram Coles australian free range pork mince
6.67 gram Mexican seasoning
41.67 gram Mexican sauce or salsa
66.67 gram Can black beans, rinsed, drained
2 Small Flour Tortillas
37.83 gram Can pineapple slices in juice, drained, finely chopped
1/25 cup Coarsely chopped coriander
0.17 Long red chilli, seeded, finely chopped
As required Butter lettuce leaves, to serve
0.17 Carrot, peeled, cut into matchsticks
0.17 Avocado, stoned, peeled, finely chopped

Nutrition
value

187

calories per serving

6 g Fat20 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
20g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
20g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
775mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste