Ingredients For Pork-And-Kale Soup With Sizzling Puffed Rice Recipe
2 tablespoon Unsalted butter
1 Small onion, thinly sliced
2 Garlic Cloves, Minced
1 cup Dry white wine, preferably pinot blanc
1 pound Kale, stemmed and coarsely chopped
2 quart Chicken Stock
3 tablespoon Soy sauce
2 teaspoon Toasted Sesame Oil
1 Sweet potato, peeled and thinly sliced lengthwise with a vegetable peeler
1.5 pound Trimmed boneless pork shoulder, cut into thin strips
2 tablespoon Fresh lemon juice
2 teaspoon Sugar
1 tablespoon Extra virgin olive oil
Nutrition value
404
calories per serving
25 g Fat24 g Protein15 g Carbs6 g FiberOther
Current Totals
25 g Fat
24 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
24 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
178 mg
Iron
3 mg
Vitamin A
1882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
282 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment