Pork-And-Kale Soup With Sizzling Puffed Rice Recipe

Recipe By Food & Wine

Learn how to make Pork-And-Kale Soup With Sizzling Puffed Rice.

4.8
25 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Pork-And-Kale Soup With Sizzling Puffed Rice
plan
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ingredients serve

Ingredients for Pork-And-Kale Soup With Sizzling Puffed Rice Recipe

  • 0.33 tablespoon Unsalted butter
  • 0.17 Small onion, thinly sliced
  • 0.33 Garlic Cloves, Minced
  • 0.17 cup Dry white wine, preferably pinot blanc
  • 0.17 pound Kale, stemmed and coarsely chopped
  • 0.33 quart Chicken Stock
  • 1/2 tablespoon Soy sauce
  • 0.33 teaspoon Toasted Sesame Oil
  • 0.17 Sweet potato, peeled and thinly sliced lengthwise with a vegetable peeler
  • 1/4 pound Trimmed boneless pork shoulder, cut into thin strips
  • 0.33 tablespoon Fresh lemon juice
  • 0.33 teaspoon Sugar
  • 0.17 tablespoon Extra virgin olive oil
Nutrition
value
404
calories per serving
25 g Fat24 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    24g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    3mg
  • Vitamin A
    1882mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    105mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    282mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine