Ingredients For Poh's Sweet Sour & Spicy Stir Fried Prawns With Rice Recipe
1.5 cup Sunrice long grain rice
2 Brown onions, peeled, halved, sliced 5mm
600 gram Uncooked prawns, peeled
4 tablespoon Tomato Sauce
1 tablespoon Store bought garlic chilli sauce
2 tablespoon Vegetable Oil
0.5 teaspoon Sugar
0.5 teaspoon Pepper
Salt
Light soy sauce
Fresh coriander
Nutrition value
485
calories per serving
9 g Fat29 g Protein68 g Carbs3 g FiberOther
Current Totals
9 g Fat
29 g Protein
68 g Carbs
3 g Fiber
MacroNutrients
Carbs
68 g
Protein
29 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
324 mg
Vitamin B9
2840 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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