Current Totals
6 g Fat
44 g Protein
223 g Carbs
8 g Fiber
MacroNutrients
Carbs
223 g
Protein
44 g
Fiber
8 g
Fats
Vitamins & Minerals
Calcium
145 mg
Iron
14 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
324 mg
Vitamin B9
2840 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
686 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment