Poha-Rice Loaded Eggplant Boat Recipe

Recipe By Better Butter

It is really a finger lickings recipe. A baked eggplant stuffed with poha, cooked rice, chicken.coated with mouth watering tomato puree, flavour full garlic, thyme leaves, lamon juice. It goes parfect with chapati, plain rice, bread or plain polav rice. Or u can have it with out any thing.

3.8
23 Rating - Rate
Eggdiet
35minstotal

Recipe Video

Step by step video of how to make Poha-Rice Loaded Eggplant Boat

ingredients serves

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Ingredients For Poha-Rice Loaded Eggplant Boat Recipe

Nutrition
value
258
calories per serving
5 g Fat10 g Protein45 g Carbs12 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 45 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    311 mg
  • Iron
    20 mg
  • Vitamin A
    1167 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    2 mg
  • Phosphorus
    165 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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