Poha Polao Recipe

Name: Poha Polao Recipe
Total time: 22 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Healthy and nutritious breakfast.

4.6

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22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Poha Polao Recipe

2 cup Poha / Flatten rice
2 tablespoon Clarified Butter / ghee
5 cashew nuts
8 Kismis / Sultana
1 Bay leaf
1 Dried chilli
0.5 cup Boiled potato
0.33000000000000007 cup cauliflower
0.33000000000000007 cup Diced Carrot
0.25 cup Chopped beans
0.25 cup Green Peas
0.25 teaspoon turmeric powder
1 teaspoon Chopped green chilli
1 teaspoon Sugar
As required Salt

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Nutrition
value

408

calories per serving

2 g Fat9 g Protein86 g Carbs6 g FiberOther

Current Totals

2 g Fat
9 g Protein
86 g Carbs
6 g Fiber

MacroNutrients

Carbs
86 g
Protein
9 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
40 mg
Iron
5 mg
Vitamin A
1357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.