STEP 1.Take a kadai put oil add mustard seeds and onions and potatoes mix it and cooked it add tomato and salt and green chili and turmeric powder and mix it cooked this after 5 minutes add washed poha and sugar mix it
STEP 2.and cooked it for 10 minutes. Serve with sev and lemon juice.
STEP 3.Serve and enjoy
Nutrition value
89
calories per serving
3 g Fat2 g Protein12 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
2 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment