200 gram snake gourd , peel off the outer gently and cut into 1/2 inch cubes
1 small darbyasole
For Coconut paste
1 cup grated coconut
0.75 teaspoon red chilli powder
0.5 teaspoon turmeric powder
2 tablespoon Water
For Seasoning
1 tablespoon Oil
1 teaspoon mustard seeds
0.5 teaspoon urad dal
0.5 teaspoon methi seeds
6 curry leaves
Nutrition value
283
calories per serving
20 g Fat8 g Protein18 g Carbs8 g FiberOther
Current Totals
20 g Fat
8 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
