Gashi Recipe

Recipe By Slurrp

Gashi is a traditional Konkani curry from the coastal region of Karnataka, India. It is a spicy and tangy curry made with a coconut-based masala and a variety of vegetables. Gashi is known for its rich flavors and is often served with rice or roti. The curry can be made with different vegetables like pumpkin, brinjal, or drumstick, and is a popular dish during festivals and special occasions.

3.8
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45minstotal
45m.total
Gashi
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Ingredients for Gashi Recipe

  • 1/4 cup Grated Coconut
  • 1.13 Chilies
  • 1/4 Small Lemon Sized Tamarind
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/2 cup Mixed Vegetables
  • 1/4 tablespoon Oil
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Gashi Recipe

Cooking Directions

  • STEP 1.Grind coconut, red chilies, tamarind, and spices to make a smooth paste.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped vegetables and saut茅 for a few minutes.
  • STEP 4.Add the ground masala, salt, and water. Cook until the vegetables are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add any vegetables of your choice to the curry.
  • Adjust the spice level according to your preference.
  • For a creamier texture, you can add some coconut milk to the curry.

Storage and Serving

  • Gashi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving.
  • Serve hot with steamed rice or roti.
Nutrition
value
331
calories per serving
19 g Fat11 g Protein27 g Carbs17 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    17g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    170mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp