Ingredients For Poached Salmon With Lemon Parsley Sauce Recipe
1 Large white onion, thickly sliced
2 Dried bay leaves
4 Whole black peppercorns
2 teaspoon Salt
1 cup Dry white wine
4 Salmon Fillets, Skin Removed
20 gram Butter
1 tablespoon Plain flour
1 cup Low fat milk
0.25 cup Finely chopped flat leaf parsley leaves
1.5 tablespoon Lemon juice
Steamed broccolini, to serve
Nutrition value
156
calories per serving
5 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
