Ingredients For Poached Egg Salad With Citrus Dressing Recipe
0.25 cup Olive oil
3 tablespoon Lemon juice
0.25 teaspoon Grated orange peel
2 tablespoon Orange juice
1 tablespoon Finely snipped fresh tarragon
Salt
Ground black pepper
1 teaspoon Vinegar
4 Egg
8 ounce 1 log goat cheese
2 Eggs, lightly beaten
0.5 cup All purpose flour
0.5 cup Italian seasoned bread crumbs
4 cup Arugula, baby spinach, or packaged mache
1 cup Watercress sprigs
4 tablespoon Olive oil
Nutrition value
653
calories per serving
46 g Fat29 g Protein30 g Carbs3 g FiberOther
Current Totals
46 g Fat
29 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
29 g
Fiber
3 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
748 mg
Iron
6 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
304 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
495 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment