Poach Cod With Mussels And Peas Recipe

Recipe By Great British Chefs

Martin wishart's simple poached cod loin recipe is served with a delicate white wine sauce, peas and some sweet, plump mussels.

4.8
13 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Poach Cod With Mussels And Peas Recipe

Nutrition
value
313
calories per serving
< 1 g Fat31 g Protein26 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 31 g Protein
  • 26 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    31 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    0 mg
  • Phosphorus
    379 mg
  • Selenium
    56 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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