Ingredients For Poach Cod With Mussels And Peas Recipe
4 Cod loins
1 Knob of butter
1 Garlic Clove
1 Banana shallot
0.5 tablespoon Plain flour
100 milliliter White wine
300 milliliter Fish stock
24 Mussels
1 dash Double cream
100 gram Fresh peas
0.5 tablespoon Parsley
Salt
1 Knob of butter
1 Garlic Clove
1 Banana shallot
0.5 tablespoon Plain flour
100 milliliter White wine
300 milliliter Fish stock
4 Cod loins
Salt
24 Mussels
1 dash Double cream
0.5 tablespoon Parsley
Nutrition value
313
calories per serving
< 1 g Fat31 g Protein26 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
31 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
31 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
379 mg
Selenium
56 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
