Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Ingredients For Poached Cod & Green Beans With Pesto Recipe
1 tablespoon Extra virgin olive oil
1 pound Green and/or yellow wax beans, trimmed
0.75 cup Thinly sliced shallot
1.25 pound Cod, cut into 4 portions
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
1.5 cup Low sodium chicken broth or no chicken broth
0.25 cup Prepared Pesto
Nutrition value
237
calories per serving
6 g Fat37 g Protein3 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
37 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
37 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
34 mg
Iron
0 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
58 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
