Plain Stuffed Fish Recipe

Name: Plain Stuffed Fish Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Plain Stuffed Fish is a delicious Indian recipe served as a Side-Dish.

16 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Plain Stuffed Fish Recipe

4 Tilapia boneless and skinless slab
6 teaspoon Mustard paste, not watery
2 teaspoon Ginger, grated
1 piece Onion , medium, cut into small
1 teaspoon Gram flour paste with turmeric powder and salt for dipping stuffed fish
piece Green chillies as preferred small
As required Salt according
6 tablespoon Oil
Some toothpicks

Nutrition
value

527

calories per serving

43 g Fat33 g Protein3 g Carbs5 g FiberOther

Current Totals

43 g Fat
33 g Protein
3 g Carbs
5 g Fiber

MacroNutrients

Carbs
3 g
Protein
33 g
Fiber
5 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
216 mg
Iron
8 mg
Vitamin A
860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
296 mg
Vitamin B9
1450 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
40 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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