Plain Stuffed Fish Recipe

Recipe By Bawarchi

Plain Stuffed Fish is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Plain Stuffed Fish
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ingredients serve

Ingredients for Plain Stuffed Fish Recipe

  • 2 Tilapia boneless and skinless slab
  • 3 teaspoon Mustard paste, not watery
  • 1 teaspoon Ginger, grated
  • 1/2 piece Onion , medium, cut into small
  • 1/2 teaspoon Gram flour paste with turmeric powder and salt for dipping stuffed fish
  • piece Green chillies as preferred small
  • As required Salt according
  • 3 tablespoon Oil
  • As required Some toothpicks
Nutrition
value
527
calories per serving
43 g Fat33 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    33g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    33g
  • Fiber
    5g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    8mg
  • Vitamin A
    860mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    296mg
  • Vitamin B9
    1450mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi