Ingredients For Plain N Simple Matar Paneer Recipe
250 gram Paneer
1.5 cup green peas
1 onion ground
Small quantity of ginger, ground
1 floret garlic ground
2 green chillies, chopped fine
1 cup tomato paste
0.5 teaspoon cumin seeds
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon red chilli powder
0.5 teaspoon garam masala
As required Salt
Chopped coriander leaves
Nutrition value
229
calories per serving
10 g Fat17 g Protein17 g Carbs7 g FiberOther
Current Totals
10 g Fat
17 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
336 mg
Iron
3 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment