2 capsicum, medium sized chopped into medium sized cubes
2 piece carrots, cut into long, thin
2 onions, chopped
2 tomatoes, chopped
Coriander leaves chopped finely
0.5 teaspoon chilli powder
0.5 teaspoon garam masala
As required Salt
To Grind
0.25 cup grated fresh coconut
8 piece cashew nuts
1 teaspoon coriander powder
2 cloves garlic
3 red chillies
Nutrition value
334
calories per serving
7 g Fat21 g Protein44 g Carbs44 g FiberOther
Current Totals
7 g Fat
21 g Protein
44 g Carbs
44 g Fiber
MacroNutrients
Carbs
44 g
Protein
21 g
Fiber
44 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
10 mg
Vitamin A
1415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
752 mg
Selenium
1 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
