Ingredients For Plain Mackerel In Coconut Gravy Recipe
0.5 kilogram Mackerel
1 cup coconut grated
piece A small ginger sliced thinly
4 flakes garlic sliced thinly
2 green chillies
A lot of curry leaves
1 tablespoon red chilli powder
0.5 tablespoon Turmeric
0.5 tablespoon cumin powder
Juice of tamarind Lemon sized
For grinding
1 cup Grind the above coconut grated with 1/2 tbsp of turmeric nicely and fine
Seasoning
Cut onions into small, mustard. and oil
Nutrition value
451
calories per serving
34 g Fat31 g Protein7 g Carbs10 g FiberOther
Current Totals
34 g Fat
31 g Protein
7 g Carbs
10 g Fiber
MacroNutrients
Carbs
7 g
Protein
31 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
125 mg
Vitamin B9
913 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
81 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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